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Parents are always pushed to lead by example. What comes to mind for you? Don’t cheat, don’t steal, treat others with respect? What comes to mind in your child’s view of health? How are you leading by example? At every appointment with a new client, ...

Strength training is a powerful tool that can not only improve physical health but also alleviate back pain. By engaging in regular strength training exercises, individuals can strengthen their muscles, improve their posture, and increase flexibility, all of which contribute to a healthier back. One ...

Pregnancy is a transformative journey for women, both physically and mentally. One common concern that many women, including myself, have is how to approach exercise during this special time. The abundance of information available from various sources can be overwhelming, often leading to confusion and ...