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SAD is the acronym used when describing the way in which the majority of Americans have chosen to fill their plates.  Unfortunately, the STANDARD AMERICAN DIET has gotten the majority of the American population in deep trouble. The rate of obesity is on the rise ...

“After a mandatory work from home order and several weeks of very little activity, I knew I needed to get up and moving. I found a virtual CrossFit class and started daily at-home workouts. When those ended, I needed to find a gym of my own so I turned to CrossFit ...

“My name is James Zdanwic, I work in the wireless construction field. One of my biggest challenges was losing weight. I’m active but needed a little push in the right direction. Honestly, I never wanted to join CrossFit. I always felt uncomfortable, unsure, and overall ...