BLOG

Stay up to date with news from HQ.

Say Goodbye to Back Pain!

Strength training is a powerful tool that can not only improve physical health but also alleviate back pain. By engaging in regular strength training exercises, individuals can strengthen their muscles, improve their posture, and increase flexibility, all of which contribute to a healthier back. One ...
READ MORE

Adaptations in pregnancy 

Pregnancy is a transformative journey for women, both physically and mentally. One common concern that many women, including myself, have is how to approach exercise during this special time. The abundance of information available from various sources can be overwhelming, often leading to confusion and ...
READ MORE

The Gift of FITNESS!

Looking for the perfect gift this Christmas? Look no further than fitness plan gift certificates! Not only are they a thoughtful and unique present, but they also offer a multitude of benefits for the recipient. With a fitness plan gift certificate, your loved ones can ...
READ MORE
POPULAR POSTS
Schedule Your free intro

Talk with your coach about your goals, and get a plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Exemplify Morris

learn more about our membership options

Fill out the form below to get started.