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Exercising in a group setting can be incredibly beneficial for adults over 50. Here’s why: 1. Motivation and Accountability: Working out in a group provides motivation and accountability, making it easier to stick to your fitness routine. Our Masters group at Crossfit Exemplify offers a ...

Are you an adult over 50 looking to stay fit and healthy? Look no further than Masters Training at Crossfit Exemplify Morris! Here are 5 reasons why lifting weights is essential for adults over 50: 1. Boost Bone Density: As we age, our bones tend ...

At CrossFit Exemplify, helping adults over 50 achieve their fitness goals is at the core of our mission. Here’s why: 1. Longevity and Health: Our mission is to increase longevity and health for all our members, especially adults over 50. We believe that regular exercise ...