Pregnancy & Postpartum Fitness

Individualized group fitness for pregnant and postpartum women

Why is staying active during these seasons important?

Staying active is beneficial physically and mentally. Change is guaranteed during these seasons, but we’re here to embrace the change and work with it!

WHATS INCLUDED?

Adaptation

Adapting exercises to fit your specific goals and keep you moving safely. It's about what you can do, not what you can't.

Understanding

Whether you are a seasoned athlete or just beginning, we want to help you achieve your goals in a supportive environment.

Specific Expertise

Coaches are specifically trained for adaptations or rehab needed during pregnancy and postpartum sessions.

Progress Not Perfection

Our program is tailored to assist each woman with movement specific to her. We want to strive for consistency and good intention to incite an enduring passion for fitness.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Exemplify Morris

learn more about our membership options

Fill out the form below to get started.