Adaptations in pregnancy 

Pregnancy is a transformative journey for women, both physically and mentally. One common concern that many women, including myself, have is how to approach exercise during this special time. The abundance of information available from various sources can be overwhelming, often leading to confusion and fear. In this blog post, we will explore the topic of adaptations in pregnancy and provide guidance on how to approach exercise in a way that promotes both mental and physical well-being.

Understanding the Mindset Shift:

When it comes to exercise during pregnancy, the most significant shift is in mindset. Instead of focusing on what you can’t do, it’s important to weigh the “can I” versus the “should I” question. Every woman’s body is unique, and what works for one may not work for another. Embracing this mindset allows you to make informed decisions about the type and intensity of exercise that is suitable for you during pregnancy.

The Power of Movement:

Regardless of your fitness level or exercise preferences, any form of movement during pregnancy is beneficial. Whether you are a seasoned CrossFit athlete, an Olympian, or someone who enjoys leisurely walks in the park, keeping your body active is key. Engaging in physical activity not only contributes to your overall well-being but also allows you to maintain control over your mental and physical health during this transformative period.

Adapting Workouts: A Sign of Strength, Not Failure:

It’s important to remember that adapting or scaling workouts during pregnancy is not a sign of weakness or failure. As your body undergoes significant changes to support the growth of your baby, certain exercises or movements may no longer feel comfortable or may become physically exhausting. This is completely normal and should be embraced as a testament to the incredible capabilities of the female body. Giving yourself permission to modify your workouts and prioritize your well-being is a powerful act of self-care.

Listening to Your Body:

During pregnancy, it becomes crucial to listen to your body and differentiate between what brings you joy and what causes discomfort or pain. Pay attention to how certain exercises or movements make you feel. If something doesn’t bring you joy or causes pain, it’s perfectly acceptable to modify or avoid it. On the other hand, if an activity brings you joy and alleviates any discomfort, it can be a valuable addition to your exercise routine. This practice of self-awareness and self-care will not only benefit you during pregnancy but also strengthen your mental resilience for years to come.

Guidance and Support:

As you navigate exercise during pregnancy, it can be helpful to seek guidance and support. Whether it’s consulting with your healthcare provider, working with a qualified fitness professional, or joining a community of like-minded individuals, having a support system can provide valuable insights and encouragement. Surrounding yourself with individuals who understand and respect the unique needs of pregnant women can make your journey more enjoyable and empowering.


Pregnancy is a remarkable time in a woman’s life, and exercise can play a vital role in maintaining overall well-being. By embracing a mindset that focuses on what you can do rather than what you can’t, adapting workouts to suit your changing needs, and listening to your body, you can continue to prioritize your mental and physical health throughout this transformative journey. Remember, you are strong, capable, and worthy of taking care of yourself during this special time and beyond.

“I am here to help guide you in movement that incites a want to continue this movement past this season and into the rest of your life and really focus on what you can do not what you can’t. You are strong, you are capable and you are worthy.”

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