Faith and Fitness Ministry

Our mission is to strengthen and edify the body of Christ by grounding men and women in who they are in Christ and teaching them to stand firm in that position through grace. Through faith and fitness, we cultivate a Spirit-led community rooted in Scripture, established in grace, and stabilized by truth so believers are no longer driven by fear, striving, or performance. By integrating movement, sound doctrine, and disciplined living, we strengthen the whole person spiritually, mentally, emotionally, and physically. We exist to help believers become rooted, secure, and mature, standing firm in Christ, unified in purpose, and equipped to live with endurance, clarity, and confidence.

Why online Training?

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

WHAT'S INCLUDED?

Workout and Worship

Join us for our faith and fitness workout! All Fitness levels are welcome. Please arrive 15 minutes early to check in We'll kick off with a quick overview and a group warm-up at 10:30 am followed by a 20-minute partner AMRAP workout. From there, we will gather for an open Bible study. We'll close out the day with prayer and any future events/updates.
Please note this event is 18+ No kids allowed.

Faithful Steps: Walk and Talk

Join us for a walk and talk! This is a chance to slow down, enjoy God's creation, and move our bodies. We'll start with a short prayer, then walk 3 miles at a casual pace. No rush. No pressure. Meet us at the gym. Come solo. Bring a friend. Invite someone who's curious about Jesus. Bring your kids or your dog. Everyone is welcome!

Strength in Stillness

Join us for a 45 minute session of stretching, mobility, and a Scripture-centered teaching on how to slow down in the midst of chaos. We will begin with 30 minutes of intentional stretching and mobility exercises. Then we will transition into 15 minutes of teaching on what it means to "be still" and its importance in our daily life. Bring your Bible and notepad! Feel free to bring your own mat, water, and a snack if you'd like.

Prayers and Powerlifting

Join us for Prayers and Powerlifting! We will begin with 30 minutes of learning drills and technique for powerlifting. Then we will transition into 15 minutes of Scripture-centered teaching on how to pray, studying prayers found in the Bible and learning how to pray God's Word with confidence and clarity.
Bring your Bible and notepad! Feel free to bring any snacks and refreshments you would like.