5 steps…
Then 10…
Then 20…
Soon you’ll be miles from where you started.
The most important step is simply getting started!
It’s easy to get stuck in information overload, wait for the “perfect” time, or second-guess if you’re on the right track. The truth is, ANYTHING is better than nothing. You just need to begin—as soon as you finish reading this post.
I’m kicking off a 12-week series of posts designed to help you look and feel unrecognizable by the end of this year. But here’s the deal: it starts now. The following steps are SO SIMPLE but not easy!
Let’s go!
Why Habit Stacking Works
It takes about 12 weeks to add muscle and about 12 weeks to build a habit. We’re going to do both—together.
To guide you, I’ve created a habit stacking plan with simple steps that build week by week.
Step 1: Print It Out
Print your habit guide and put it on the fridge.
(Yes, this really matters. Seeing it daily is the most important step—so make it happen.)
Step 2: Set Up Sleep Focus
We’re starting with something simple but powerful: sleep.
- Grab your phone.
- Type “focus” in the search bar.
- Go into Sleep Focus → Schedule.
- Set “Wind Down” for one hour before bed.
Everyone’s different, but try to keep bedtime before 9PM.
Set your wake-up alarm here too—it’s a much nicer option than the regular alarm.
Step 3: Stick to the Routine
Follow your new sleep settings. During the last hour before bed, go screen-free and try:
- Reading a book
- Playing with your kids
- Talking through the day with your spouse
- Doing some journaling
Do this every night next week—and keep it going for the next 12 weeks.
The Four Focus Areas
As your coach, there are four areas that move the needle forward:
- Sleep
- Eat
- Move
- Manage
These first three steps are about improving sleep and how you manage stress. You’ll feel a difference in just a few days—more energy, more clarity, and more momentum.
Track & Share Your Progress
Check off the Sleep and Manage boxes on your fridge tracker.
Share a picture in the Facebook group for extra encouragement and accountability.
What’s Next
Next Friday, I’ll drop the next weekly habit for you to stack on top of this one.
Stay consistent—and watch how the little things add up to big results!
If you are ready to fast track this, reach out to us HERE and schedule a No Sweat Intro to chat one on one with a coach!